You’ve Spent Decades Putting Others First. Now It’s Your Turn.
A transformational coaching experience for women in midlife—reigniting your vitality, revitalizing your spirit, and reinventing your story.
You’re Not Broken. You’re Becoming.
You’ve done everything right. You raised your kids, held your family together, showed up for your career, your community, your partner—sometimes at the cost of yourself. And now?
The house is quieter. The calendar is emptier. And you’re left wondering, “Who am I now?”
Your body feels unfamiliar. Your moods swing. Your energy dips. You try to talk to your doctor, but they brush it off—“It’s just aging,” they say. But you know something deeper is happening. You feel invisible. Unheard. Unmoored.
You look in the mirror and see someone you don’t quite recognize. Not because you’ve lost yourself—but because you’ve outgrown the version of you that was built around everyone else’s needs.
This season can feel like grief. But it’s also the beginning of something extraordinary.
My Story: From Losing Myself to Reinventing Me
A few years ago, I almost gave up. I had gained 100 pounds, was in constant pain, couldn’t sleep, and felt like a stranger in my own body. The brain fog, anxiety, and exhaustion were so overwhelming that I wondered if I’d ever feel like myself again. Doctors dismissed me, telling me it was “just aging.” But deep down, I knew that wasn’t the whole story.
Through prayer, persistence, and the right support, I discovered the truth about perimenopause, hormones, and the role of food in healing. With bioidentical hormone therapy, thyroid support, and a radical shift in nutrition, I experienced a transformation I didn’t think was possible. The brain fog lifted. My energy returned. The pain eased. The weight began to melt away—80 pounds and counting. And most importantly, I got myself back.
But it wasn’t just about getting back to who I was before. It was about becoming someone new—stronger, wiser, more vibrant. I didn’t just recover. I reinvented myself.
That’s why I created Reinventing Me. Because midlife isn’t the end of your story—it’s the beginning of a new chapter. It’s a chance to reignite your passions, revitalize your health, and reinvent your life in ways you never thought possible.
I want every woman in her 40s and 50s to know: you are not broken, and you are not invisible. You are becoming. You are awakening. And you have not lost yourself—you are finding a new, extraordinary version of you.
What if this wasn’t the end of something—but the beginning?
What if the space that’s opening up in your life is sacred? What if the time you used to give away is now yours to reclaim?
This is your chance to:
Reignite the passions you buried under diapers, deadlines, and dinner plans.
Revitalize your health, energy, and joy.
Reinvent your identity, your purpose, and your future.
You’re not winding down. You’re waking up. And the possibilities are bigger than you’ve dared to imagine.
This is Your Time to Redefine Everything
What Coaching Looks Like with Me
This isn’t about pushing you into a productivity plan or telling you to “just be positive.”
This is about:
Reclaiming your identity: Who are you now? Who do you want to be?
Healing your relationship with aging: Let’s rewrite the story society handed you.
Empowering your health journey: From food to movement to bioidentical hormone replacement therapy, you deserve to feel good in your body.
Designing your next chapter: Whether it’s a new career, a bold adventure, or simply peace and presence, we’ll build it together.
You’ll get personalized coaching, practical tools, and unwavering support. This is a space where you get to be seen, heard, and held—without judgment, without pressure, and without apology.
My approach blends structure and empathy, logic and heart. I bring the problem-solving skills of a 30-year IT career, the insight of a psychology degree, and the compassion of someone who’s walked through fire and chosen to grow softer, not harder. Together, we’ll create a path that feels like freedom.
Hypnotherapy—Rewiring from the Inside Out
You don’t just need motivation. You need transformation.
And that starts in the subconscious.
As part of our work together, I offer non-clinical hypnotherapy sessions designed to support personal growth, mindset shifts, and emotional empowerment. Hypnotherapy is a powerful tool for helping you release limiting beliefs, reinforce new habits, and reconnect with your inner wisdom.
This isn’t stage hypnosis or clinical therapy. It’s a coaching-aligned method that uses guided imagery and suggestion to help you align your subconscious with your conscious goals.
Whether you’re struggling with self-worth, body image, anxiety, or the invisible scripts that keep you stuck—hypnotherapy helps you rewrite those stories at the root.
A 2023 meta-analysis of 49 studies found that nearly 29% of hypnotherapy outcomes showed large effect sizes, especially in areas like pain, anxiety, and behavioral change.
Hypnosis has been shown to disrupt automatic cognitive processes—like the Stroop effect—demonstrating its ability to override ingrained mental patterns.
Neuroscience research reveals that hypnosis enhances connectivity in brain regions responsible for emotional regulation, self-awareness, and goal-oriented behavior.
When combined with coaching-style interventions, hypnotherapy accelerates mindset shifts and habit formation.
Why It Works—Backed by Science
In our sessions, hypnotherapy may be used to:
Release limiting beliefs around aging, identity, and worth
Reframe emotional triggers and self-sabotaging patterns
Reinforce new habits, goals, and self-care rituals
Support hormonal balance, sleep, and stress reduction
This isn’t just mindset work. It’s mind-body reinvention.
This isn’t just about feeling better. It’s about living better—in every dimension of your life.
-Purpose-
When you reconnect with your truth, you stop drifting. You start creating. You wake up with direction, with meaning, with fire. You become the author of your own story—not just a character in someone else’s.
And this isn’t just poetic—it’s physiological. Research shows that people with a clear sense of purpose live longer, healthier lives. Purpose is linked to lower rates of heart disease, better sleep, improved immune function, and even reduced risk of Alzheimer’s.
The Ripple Effect of Reinventing Yourself
-Vitality-
Your body responds to care. Your energy returns. Your sleep deepens. Your hormones stabilize. You feel alive again.
Midlife is a critical window for health interventions. According to the Society for Women’s Health Research, lifestyle changes during this phase can dramatically improve cardiovascular, cognitive, and emotional health. Bone loss, metabolic shifts, and hormonal changes are real—but they’re not destiny. With the right support, you can thrive.
-Relationships-
When you stop abandoning yourself, your relationships transform. You show up with clarity, boundaries, and joy. You stop over-functioning and start connecting. You become a model of possibility—not just for your kids, but for your peers, your partner, your community.
And if you’ve spent years in a career that demanded everything from you, this shift allows you to reconnect with others from a place of authenticity—not obligation. You stop performing and start relating.
This is the ripple effect of reinvention.
If something inside you is whispering “It’s time,” I invite you to book a free Discovery Call.
This isn’t a sales pitch. It’s a conversation. A chance to explore what’s possible and whether this journey is right for you.
You’ve spent decades showing up for others.
Now it’s time to reignite, revitalize, and reinvent you.
Ready to Begin?